OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Double Leg Stretch
Double Leg Stretch
20 seconds
Knee Folds
Knee Folds
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Child's Pose
Child's Pose
20 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  
100 pushups!

100 pushups!

Intense Ic_time_32x32 5 mins  
Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
Sliders(V U)

Sliders(V U)

Intense Ic_time_32x32 3 mins  
Core  
Planks And Crunches

Planks And Crunches

Moderate Ic_time_32x32 10 mins  
Core  
20 Min Moderate Walking ⚕️

20 Min Moderate Walking ⚕️

Moderate Ic_time_32x32 20 mins  
Legs  

Workout Categories