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Description

5 ROUND FOR TIME. complete AS FAST AS YOU CAN WITHOUT REST 6 ROUND. TODAY I Complete it in 4 minute


Exercises

Set 1: 6 rounds
Burpees
Effort: Maximum
Burpees
3 reps
Effort: Maximum
combo 1 pike push up + 2 sit through
4 reps
Squat Jacks
Effort: Maximum
Squat Jacks
5 reps
Ice Skaters
Effort: Maximum
Ice Skaters
10 seconds

Workout Discussion

17 Apr
6 round sorry

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