OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 ROUND FOR TIME. complete AS FAST AS YOU CAN WITHOUT REST 6 ROUND. TODAY I Complete it in 4 minute


Exercises

Set 1: 6 rounds
Burpees
Effort: Maximum
Burpees
3 reps
Effort: Maximum
combo 1 pike push up + 2 sit through
4 reps
Squat Jacks
Effort: Maximum
Squat Jacks
5 reps
Ice Skaters
Effort: Maximum
Ice Skaters
10 seconds

Workout Discussion

17 Apr
6 round sorry

Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Short Skirt Legs

Short Skirt Legs

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Squats

Squats

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories