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Description

this is a functional circuit. you have to do 8 differents exercises for 3 ROUND WITHOUT REST between ROUND . I just complete it now and...it is very very HARD .


Exercises

Set 1: 3 rounds
Effort: Maximum
push and plank with sandbag
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
45 seconds
Rest
Rest
15 seconds
Kipping Pull-Ups
Kipping Pull-Ups
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
hip toss with battle rope
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
side to side donkey hop
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
trx plank pike
45 seconds
Rest
Rest
45 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
45 seconds


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