OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

this is a functional circuit. you have to do 8 differents exercises for 3 ROUND WITHOUT REST between ROUND . I just complete it now and...it is very very HARD .


Exercises

Set 1: 3 rounds
Effort: Maximum
push and plank with sandbag
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
45 seconds
Rest
Rest
15 seconds
Kipping Pull-Ups
Kipping Pull-Ups
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
hip toss with battle rope
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
side to side donkey hop
45 seconds
Rest
Rest
15 seconds
Effort: Maximum
trx plank pike
45 seconds
Rest
Rest
45 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
45 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate