OWN YOUR WORKOUT
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Description

All over workout with little rest


Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps
Stability Ball Chest Press
Weights: Moderate
Stability Ball Chest Press
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 3: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps
Stability Ball Chest Press
Weights: Moderate
Stability Ball Chest Press
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Alternating Bicep Curls
Alternating Bicep Curls
12 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Back Rolls
Back Rolls
30 seconds
Quad Rolls
Quad Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds


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