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Exercises

Set 1: 3 rounds
Curtsy Lunge With Lateral Arm Raise And Back Kick
45 seconds
Curtsy Lunge With Lateral Arm Raise And Back Kick
45 seconds
Dead Lift And Row
1 minute
Left Arm Row To Shoulder Press
1 minute
Left Arm Tricep Extension
30 seconds
Right Arm To Shoulder Press
1 minute
Right Arm Tricep Extension
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Inch Worm To Spiderman Crunch To Leg Extension
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Glute Bridges With Alt Leg Raises
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Leg Raises
Leg Raises
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds


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