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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Arm Swings
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Shoulder Press Pulses
45 seconds
Upright Row To Tricep Extension
30 seconds
T Tricep Extension Pulses
20 seconds
Downward Facing Dog Pushup
45 seconds
Rest
Rest
15 seconds
Pushup To Alt Side Planks
1 minute
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Glute Bridge With Chest Fly
45 seconds
Glute Bridge With Chest Press
45 seconds
Bicep Curls
Bicep Curls
30 seconds
Glute Bridge With Tricep Extension
30 seconds
Swimmers
30 seconds


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