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Exercises

Set 1: 3 rounds
Tricep Extension And Leg Abductors
40 reps
Front Arm Raise With Back Kick
40 reps
Glute Bridge With Chest Press
20 reps
Scissor Kicks
Scissor Kicks
20 reps
1 Armed Bent Over Row To Tricep Kickback
40 reps
Lunge With Front Raise And Twist
40 reps
Right Side Plank Rainbows
Right Side Plank Rainbows
20 reps
Left Side Plank Rainbows
Left Side Plank Rainbows
20 reps


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