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Description

Use your balls.


Exercises

Set 1: 2 rounds
Ball Butt Lifts
Ball Butt Lifts
40 seconds
Ball Crunches
Ball Crunches
40 seconds
Ball Leg Lifts
Ball Leg Lifts
40 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Ball Push-Ups
Ball Push-Ups
40 seconds
Oblique Ball Crunches
Oblique Ball Crunches
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
40 seconds
Wall Ball Squats
Wall Ball Squats
40 seconds
Rest
Rest
40 seconds


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