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Description

Hasta La Bye Bye, Love Handles!!!!!!


Exercises

Set 1: 1 round
Front Back Jacks
Front Back Jacks
20 seconds
Wacky Jacks
Wacky Jacks
20 seconds

Set 2: 1 round
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Cross Knees to Elbows
Effort: Maximum
Cross Knees to Elbows
40 seconds
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
40 seconds

Set 3: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds

Set 4: 1 round
Ab Chop Ups
Ab Chop Ups
40 seconds
Scissor Cross Crunches
Scissor Cross Crunches
40 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds

Set 5: 1 round
Ab Choppers
Ab Choppers
40 seconds
Left Side Crunches
Left Side Crunches
40 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Right Side Crunches
Right Side Crunches
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds

Set 6: 1 round
Leg Crossover Stretches
Leg Crossover Stretches
20 seconds
Double Leg Stretch
Double Leg Stretch
20 seconds


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