OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

20 Diamond Push-Ups


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
20 reps

Workout Discussion

30 Jan
I was a bit of a beast at 38 years of age 😉💪🏼💪🏼

Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
50 Push-Ups Challenge

50 Push-Ups Challenge

Intense Ic_time_32x32 58 secs  
Shoulders  
Leg Raises On A Dip Machine

Leg Raises On A Dip Machine

Intense Ic_time_32x32 60 secs  
Core  
UP BLIND BALANCE TEST

UP BLIND BALANCE TEST

Moderate Ic_time_32x32 20 mins  
Suck It Up Princess

Suck It Up Princess

Moderate Ic_time_32x32 24 mins  

Workout Categories