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Intense Workout

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Intense   20 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell

Patrick9 Morrisey
 		    Added by Personal Trainer Patrick9 Morrisey
Temp
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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