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Exercises

Set 1: 3 rounds
Squats
Squats
12 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Transition
1 minute

Set 5: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Great Job!
5 seconds


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