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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
8 reps
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
8 reps
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
8 reps

Set 2: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Weights: Heavy
Cable Tricep Push Down
10 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
20 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
20 reps

Set 3: 3 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 reps
Inverted Rows
12 reps
Barbell Push Presses
Weights: Heavy
Barbell Push Presses
10 reps


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