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Description

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.


Exercises

Set 1: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 3 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
45 seconds
Band Front Raises
Band Front Raises
1 minute
Lateral Shoulder Raises with Band
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
45 seconds
Squat and Row with Band
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute

Set 4: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
20 seconds


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