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Exercises

Set 1: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Overhead Squats
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Hang Cleans
Barbell Hang Cleans
5 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Power Cleans
Barbell Power Cleans
5 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Push Presses
Push Presses
5 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
5 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Clean and Jerk
Clean and Jerk
5 reps
Rest
Rest
1 minute

Set 9: 1 round
Barbell Reverse Lunge To Landmine Press
1 minute
Rest
Rest
20 seconds

Set 10: 1 round
Overhead Barbell Walk
Overhead Barbell Walk
1 minute


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