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Exercises

Set 1: 1 round
Alternating Side Planks
Effort: Light
Alternating Side Planks
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
20 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Governators
Weights: Moderate
Governators
40 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
40 seconds
Rest
Rest
10 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
40 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
30 seconds

Workout Discussion

31 May
love it.
02 May
oye que puedo hacer para tener mas masa corporal

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