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Exercises

Set 1: 3 rounds
Single Leg Row
30 seconds
Single Leg Row
30 seconds
Donkey Kick To Knee Lift
30 seconds
Donkey Kick To Knee Lift
30 seconds
Deadlift To Upright Row
1 minute
Lunge And Weighed Twist
1 minute
Mermaid Crunch
30 seconds
Mermaid Crunch
30 seconds


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