OWN YOUR WORKOUT
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Description

a 12 minute workout. you have to do all the exercises without rest. it is a hard workout to ignite your metabolism, and to work very hard your legs and glutes.


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Vigorous
barbell static front lunge right leg
40 seconds
Weights: Moderate
Effort: Vigorous
barbell static front lunge left leg
40 seconds
Weights: Moderate
Effort: Vigorous
barbell walking lunge
2 minutes
Weights: Moderate
Effort: Vigorous
barbell side lunge right leg with sliding disc
1 minute
Weights: Moderate
Effort: Vigorous
side lunge left leg with sliding disc
1 minute
Weights: Moderate
Effort: Vigorous
reverse lunge right leg with barbell and sliding disc
1 minute
Weights: Moderate
Effort: Vigorous
reverse lunge left leg with barbell and dliding disc
1 minute
Weights: Moderate
Effort: Vigorous
pulses lunges right leg with barbell
30 seconds
Weights: Moderate
Effort: Vigorous
pulses lunge left leg with barbell
30 seconds
Jumping Lunges
Effort: Maximum
Jumping Lunges
30 seconds
Effort: Maximum
isometric lunge right leg
15 seconds
Left Split Jumps
Left Split Jumps
20 seconds
Right Split Jumps
Right Split Jumps
20 seconds
Effort: Maximum
isometric lunge left leg
15 seconds
Effort: Maximum
deep side lunge
30 seconds
Lunge Jump
Effort: Maximum
Lunge Jump
30 seconds


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