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Description

Low-impact cardio to get you out of your chair. Add it to a Pomodoro!


Exercises

Set 1: 1 round
Slide Touches
Effort: Moderate
Slide Touches
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
45 seconds
Side Cross Kicks
Effort: Light
Side Cross Kicks
30 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
30 seconds
Squats
Squats
30 seconds

Set 2: 1 round
Slide Touches
Effort: Moderate
Slide Touches
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Side Cross Kicks
Effort: Light
Side Cross Kicks
30 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
30 seconds
Squats
Squats
30 seconds


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    Harvard Health Warm-Up
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    Airport Abs
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