OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Low-impact cardio to get you out of your chair. Add it to a Pomodoro!


Exercises

Set 1: 1 round
Slide Touches
Effort: Moderate
Slide Touches
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
45 seconds
Side Cross Kicks
Effort: Light
Side Cross Kicks
30 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
30 seconds
Squats
Squats
30 seconds

Set 2: 1 round
Slide Touches
Effort: Moderate
Slide Touches
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Side Cross Kicks
Effort: Light
Side Cross Kicks
30 seconds
Shadow Boxing
Effort: Moderate
Shadow Boxing
30 seconds
Squats
Squats
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
AAA : Awesome Army Arms ⚕️

AAA : Awesome Army Arms ⚕️

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
10 Min Stretch & Tighten

10 Min Stretch & Tighten

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  

Workout Categories