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Exercises

Set 1: 3 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Weights: Heavy
Cable Lat Pull Down
10 reps
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps

Set 2: 3 rounds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
8 reps

Set 3: 3 rounds
Leg Press
Weights: Moderate
Leg Press
12 reps
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
20 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
20 reps
Weights: Moderate
Cable Tricep Push Down
15 reps


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