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Description

Suppersets


Exercises

Set 1: 1 round
Walking
Walking
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds

Set 2: 3 rounds
Seated Band Hip Abduction
Seated Band Hip Abduction
15 reps
Dumbbell Lunges
Dumbbell Lunges
10 reps
Ice Skaters
Ice Skaters
45 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 3 rounds
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Jumping Lunges
Jumping Lunges
10 reps

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
10 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
12 reps
Jump Rope
Jump Rope
1 minute

Set 7: 1 round
Rest
Rest
30 seconds

Set 8: 3 rounds
Curtsy Lunge
Curtsy Lunge
10 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Squat Jumps
Squat Jumps
20 reps

Set 9: 1 round
Rest
Rest
30 seconds

Set 10: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
10 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 reps
Jump Rope
Jump Rope
1 minute

Set 11: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Sissy Squats
Sissy Squats
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
45 seconds


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