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Exercises

Set 1: 1 round
Deep Squat Hip Stretch
1 minute
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Butterfly
Butterfly
1 minute
Double Pigeon
Double Pigeon
1 minute
Happy Baby
Happy Baby
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Child's Pose
Child's Pose
1 minute


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