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Exercises

Set 1: 1 round
Overhead Press
Weights: Heavy
Overhead Press
6 reps
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
6 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
6 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
6 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
6 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
6 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Overhead Press
Weights: Heavy
Overhead Press
6 reps
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
6 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
6 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
6 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
6 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
6 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Overhead Press
Weights: Heavy
Overhead Press
6 reps
Bicep Curls
Weights: Heavy
Bicep Curls
6 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
6 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
6 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
6 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
6 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
6 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
6 reps
Rest
Rest
1 minute


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