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Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds


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