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Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps
Weights: Heavy
Bench Barbell Calf Raises
10 reps
Rest
Rest
1 minute


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