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Exercises

Set 1: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 2: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 3: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 4: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 5: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 6: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds

Set 7: 11 rounds
Elliptical
Resistance: Light
Effort: Maximum
Elliptical
20 seconds
Rest
Rest
10 seconds


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