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Description

Following the Triathlon Program these are to be performed after completion twice per week once after a swim and a mid week bike.


Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
25 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Floor Wipers
Floor Wipers
25 reps
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
25 reps
Squat Pulses
Squat Pulses
50 reps


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