OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!


Exercises

Set 1: 2 rounds
Quick Feet
Quick Feet
35 seconds
Side Cross Kicks
Side Cross Kicks
35 seconds
Butt Kickers
Butt Kickers
40 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
50 seconds
Squat Front Kicks
Squat Front Kicks
50 seconds
Burpees
Burpees
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Jazz Kicks
Jazz Kicks
50 seconds
Squat Jumps
Squat Jumps
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
50 seconds
Pogo Hops
Pogo Hops
50 seconds
Over Over Unders
Over Over Unders
50 seconds
Transition
Transition
30 seconds

Set 2: 1 round
Left Low Kick Backs
Left Low Kick Backs
50 seconds
Donkey Whips
Donkey Whips
40 seconds
Right Low Kick Backs
Right Low Kick Backs
50 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Leg Lifts
Leg Lifts
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Crazy Fat Burner

Crazy Fat Burner

Intense Ic_time_32x32 7 mins  
No Love For Love Handles

No Love For Love Handles

Moderate Ic_time_32x32 9 mins  
No Time To Rest

No Time To Rest

Moderate Ic_time_32x32 8 mins  
Legs  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Perfect Cardio

Perfect Cardio

Intense Ic_time_32x32 37 mins  
Full Body  

Workout Categories