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Description

My special triceps and legs workout!


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 min 30 secs
Leg Press
Leg Press
2 minutes
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
1 min 30 secs
Wall Ball Squats
Wall Ball Squats
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Bench Dips
Bench Dips
1 min 30 secs
Barbell Back Loaded Squats
Barbell Back Loaded Squats
2 minutes
Rest
Rest
1 min 30 secs

Set 4: 1 round
Tricep Extensions
Tricep Extensions
1 min 30 secs
Leg Press
Leg Press
2 minutes
Rest
Rest
1 min 30 secs

Set 5: 2 rounds
Cable Tricep Push Down
2 minutes
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
2 minutes
Rest
Rest
1 minute


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