OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My special triceps and legs workout!


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 min 30 secs
Leg Press
Leg Press
2 minutes
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
1 min 30 secs
Wall Ball Squats
Wall Ball Squats
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Bench Dips
Bench Dips
1 min 30 secs
Barbell Back Loaded Squats
Barbell Back Loaded Squats
2 minutes
Rest
Rest
1 min 30 secs

Set 4: 1 round
Tricep Extensions
Tricep Extensions
1 min 30 secs
Leg Press
Leg Press
2 minutes
Rest
Rest
1 min 30 secs

Set 5: 2 rounds
Cable Tricep Push Down
2 minutes
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
2 minutes
Rest
Rest
1 minute


Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Rage

Rage

Intense Ic_time_32x32 35 mins  
Get Big

Get Big

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Barbells
Back W.O.

Back W.O.

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Chest and biceps

Chest and biceps

Intense Ic_time_32x32 48 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells, Bench, Strength Machine
Legs, Legs, Legs

Legs, Legs, Legs

Intense Ic_time_32x32 25 mins  
Lower Body  

Workout Categories