OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is an exercise to burn that excess fat. Cmon burn that fat!


Exercises

Set 1: 3 rounds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Cross Body Crunches
Cross Body Crunches
45 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

BURN THAT FAT!

BURN THAT FAT!

Moderate Ic_time_32x32 26 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
HIIT 1

HIIT 1

Moderate Ic_time_32x32 20 mins  
Full Body  

Workout Categories