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Description

4 sets full body


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds


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