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Description

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.


Exercises

Set 1: 3 rounds
V-Sit Crunches
V-Sit Crunches
20 reps
Push-Ups
Push-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Effort: Moderate
Reverse Flies (Rings)
12 reps
Effort: Moderate
Knees To Elbows (Rings)
30 reps
Effort: Vigorous
Rotating Push-Ups (Rings)
12 reps
Effort: Very Hard
Runners (Rings)
40 reps
Effort: Very Hard
Alligator Push-ups (Rings)
12 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Effort: Moderate
Supermen/Superwomen (Rings)
12 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 minutes


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