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Description

performs all the described exercises , one after the other , and go through the circuit without rest for 3 minutes. complete 3 rounds and rest 1 minute between round


Exercises

Set 1: 3 rounds
Box Jumps
Box Jumps
1 rep
box jump off the ground
1 rep
jump over a Step
1 rep
Burpees
Burpees
1 rep
Fast Push-Ups
Fast Push-Ups
2 reps
jump over a step
1 rep
Box Jumps
Box Jumps
1 rep


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