OWN YOUR WORKOUT
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Description

This workout will help to tone your legs and burn the fat! Is done in a circuit mode non stop.


Exercises

Set 1: 3 rounds
Ball Front Squats
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Press
Weights: Heavy
Leg Press
1 minute
Froggy Jumps
Effort: Vigorous
Froggy Jumps
30 seconds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
1 minute
Froggy Jumps
Effort: Vigorous
Froggy Jumps
30 seconds

Set 3: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
1 minute
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Leg Extension
Weights: Heavy
Effort: Vigorous
Leg Extension
1 minute
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds


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