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Description

Helping you loose weight at your own level do all exercises till the time is up if you stop to take a break do so quickly do as many as possible


Exercises

Set 1: 1 round
Moderate Stairs
Resistance: Moderate
Effort: Vigorous
Moderate Stairs
10 mins 30 secs

Set 2: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Jump Rope
Jump Rope
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 min 20 secs

Set 3: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Jump Rope
Jump Rope
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
1 min 20 secs

Set 4: 1 round
Moderate Stairs
Resistance: Moderate
Effort: Vigorous
Moderate Stairs
10 mins 30 secs


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