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Description

This workout will work the body from top to bottom. Push it through for this push day


Exercises

Set 1: 1 round
Quad Rolls
Quad Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 1 round
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
8 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
20 reps
Rest
Rest
1 min 30 secs

Set 5: 4 rounds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
8 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Stability Ball Tricep Extension
Weights: Moderate
Stability Ball Tricep Extension
15 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
10 reps
Rest
Rest
1 minute


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