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Description

Stretches, cardio, and easy exercises to get everything flowing before the day begins.


Exercises

Set 1: 2 rounds
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Fold Forward
Fold Forward
30 seconds
Plank
Plank
15 seconds
Cobra
Cobra
20 seconds
Cat Cow
Cat Cow
30 seconds
Transition To Crunch Position
Transition To Crunch Position
10 seconds
Crunches
Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Transition To Right Side
Transition To Right Side
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Right Side Plank
Right Side Plank
15 seconds
Transition To Left Side
Transition To Left Side
10 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition To Standing
Transition To Standing
10 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Curtsy Lunge
Curtsy Lunge
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Bicep Curls
Bicep Curls
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Chest Stretch Left
Chest Stretch Left
30 seconds
Chest Stretch Right
Chest Stretch Right
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Standing Right Outer Hip Stretch
30 seconds
Standing Left Outer Hip Stretch
30 seconds

Set 4: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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