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Exercises

Set 1: 1 round
Tecnica Squat
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Wallball Shots
Weights: Maximum
Wallball Shots
1 minute
Rest
Rest
30 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Wallball Shots
Weights: Maximum
Wallball Shots
1 minute
Rest
Rest
30 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Wallball Shots
Weights: Maximum
Wallball Shots
1 minute
Rest
Rest
30 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Wallball Shots
Weights: Maximum
Wallball Shots
1 minute
Rest
Rest
30 seconds
Army Crawls
Army Crawls
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute


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