Intense Workout

Temp2

Intense Duration 20 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell

Added by Personal Trainer Patrick9 Morrisey

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

12 reps

1 min 30 secs

Set 2: 1 round

Transition

30 seconds

Set 3: 3 rounds

12 reps

1 min 30 secs

Set 4: 1 round

Transition

1 minute

Set 5: 3 rounds

12 reps

1 min 30 secs

Set 6: 1 round

Great Job!

5 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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