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Description

30 minutes de KickBoxing pour casser des gueules !


Exercises

Set 1: 4 rounds
1 2 Burpees
1 2 Burpees
20 reps
Straight Punches
Straight Punches
20 reps
Crunch Punches
Crunch Punches
20 reps
Full Scorpion
Full Scorpion
20 reps
Right Back Kicks
Right Back Kicks
20 reps
Left Back Kicks
Left Back Kicks
20 reps
Strike Downs
Strike Downs
1 minute
Rapid Punches
Rapid Punches
30 seconds

Workout Discussion

14 Aug
so hard but really, really fun. I adore this workout.

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