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Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Transition
Transition
10 seconds
Body Saws
Body Saws
45 seconds
Transition
Transition
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Transition
Transition
10 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Transition
Transition
10 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Transition
Transition
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Transition
Transition
10 seconds
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Transition
Transition
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Transition
Transition
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds


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