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Exercises

Set 1: 1 round
Leg Raises
Leg Raises
45 seconds
Transition
Transition
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Transition
Transition
10 seconds
Medicine Ball Jackknife
Medicine Ball Jackknife
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Transition
Transition
10 seconds
U Crunches
U Crunches
45 seconds
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute


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