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Description

PowerLifting focused workout. Main movements include Low Bar Squat and Front Squat. Main movements are buildup to a functional max (no grind or hesitation, smooth and fast) with 3x3 build and 3x1 main sets to new pr attempt. Auxillary can be as prescribed or two to three exercises focusing on specific weakpoints in your competition squat form. 3 sets for hypertrophy so 10 to 15 rep scheme.


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
3 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
3 reps
Leg Press
Leg Press
15 reps
Lunges
Lunges
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps


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