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Description

Blue is the color, and sapphire the stone associated with the throat chakra. This YIN YOGA sequence helps balancing it. Throat chakra governs larynx,jaw, neck, thyroids. Yin Yoga is a meditative style of yoga with prolonged poses. Sequence benefits : asthma, cold, tight neck & shoulders relief. You can use support pillows/blanket more comfort. Namaste.


Exercises

Set 1: 1 round
Melting Heart
Melting Heart
2 minutes
Cat Pose
Cat Pose
1 minute
Cow Pose With Lions Breath!
Cow Pose With Lions Breath!
1 minute
Upward Salute
Upward Salute
1 minute
Ragdoll Pose
Ragdoll Pose
2 minutes
Side Bend Left - Hold
Side Bend Left - Hold
1 minute
Side Bend Right - Hold
Side Bend Right - Hold
1 minute
Camel
Camel
1 minute
Right Gate Pose
Right Gate Pose
1 min 30 secs
Left Gate Pose
Left Gate Pose
1 min 30 secs
Shoulderstand
Shoulderstand
1 minute
Plow Pose
Plow Pose
2 minutes
Snail
Snail
2 minutes
Lying Torso Twist Left Hold
Lying Torso Twist Left Hold
2 minutes
Lying Torso Twist Right
Lying Torso Twist Right
2 minutes
Reclined Cobbler.  Place Pillow Under Shoulders Neck And Shoulders.
Reclined Cobbler. Place Pillow Under Shoulders Neck And Shoulders.
2 minutes
May This Message Find You In Peace. Namaste.
May This Message Find You In Peace. Namaste.
30 seconds

Workout Discussion

25 Oct
thanks Lisa =)
12 Oct
nice one

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