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Description

this is a tabata circuit( 20 second work and ten second rest )you have to performed ten different exercises, for six time. REST 1 minute between circuit .in yours 20 seconds' work you have to work very very intense ( max/very high high intensity ). ARE YOU READY??? GOOOOOOO ( I just complete this workout today in the morning with some clients and...uuuuu super matador y cansador. SUPER SUPER INTENSO


Exercises

Set 1: 6 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Side Squat Ball Toss
Side Squat Ball Toss
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Weighted Russian Twists
20 seconds
Rest
Rest
10 seconds
Dumbbell Squat Jumps
Weights: Moderate
Effort: Maximum
Dumbbell Squat Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
1 minute


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