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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


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