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Description

Auxillary day work to break up Powerlifting Volume. Shoulders have been my focus in bringing up my upper body weaknesses. All are straight sets 6 to 10 sets for hypertrophy. Weight doeant matter, focus is on muscle contraction and time under tension. Depending on your body, upright row, face pulls, or bent over db high row can be subbed to hit all three sections of the deltoid.


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Pendlay Row
Pendlay Row
15 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 reps
Dumbbell Shrug
15 reps


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