OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Auxillary day work to break up Powerlifting Volume. Shoulders have been my focus in bringing up my upper body weaknesses. All are straight sets 6 to 10 sets for hypertrophy. Weight doeant matter, focus is on muscle contraction and time under tension. Depending on your body, upright row, face pulls, or bent over db high row can be subbed to hit all three sections of the deltoid.


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Pendlay Row
Pendlay Row
15 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 reps
Dumbbell Shrug
15 reps


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

Start Online Personal Training with David Rivera to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Surya Namaskar Sun Salutation Yoga

Surya Namaskar Sun Salutation Yoga

Casual Ic_time_32x32 7 mins  
Yoga  
Leg Blaster

Leg Blaster

Casual Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
Plank on BOSU Back

Plank on BOSU Back

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 BOSU

Workout Categories