OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total Core with L body strength and Power exercises


Exercises

Set 1: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Ring Inverted Rows
Reps until failure

Set 2: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Rest
Rest
45 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Incline: Moderate
Effort: Very Hard
Ring Inverted Rows
Reps until failure
Rest
Rest
45 seconds

Set 3: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Incline: Moderate
Effort: Very Hard
Ring Inverted Rows
Reps until failure


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Upperbody Core

Upperbody Core

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Total Pull Strength Endurance

Total Pull Strength Endurance

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Cardio HR Interval Extreme

Cardio HR Interval Extreme

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Lower & Abs

Lower & Abs

Moderate Ic_time_32x32 28 mins  
Full Body  
Upper Half Push & Pull

Upper Half Push & Pull

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories