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Description

Total Core with L body strength and Power exercises


Exercises

Set 1: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Ring Inverted Rows
Reps until failure

Set 2: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Rest
Rest
45 seconds
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Rest
Rest
45 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Incline: Moderate
Effort: Very Hard
Ring Inverted Rows
Reps until failure
Rest
Rest
45 seconds

Set 3: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 reps
Medicine Ball Chops
Weights: Heavy
Medicine Ball Chops
10 reps
Burpees
Effort: Vigorous
Burpees
8 reps
Step Ups
Step Ups
10 reps
Box Jumps
Effort: Vigorous
Box Jumps
8 reps
Power Step Ups
Effort: Vigorous
Power Step Ups
8 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
10 reps
Push-Ups
Push-Ups
Reps until failure
Ring Inverted Rows
Incline: Moderate
Effort: Very Hard
Ring Inverted Rows
Reps until failure


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