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Description

Aim for maximum time under tension with this workout


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Body Circles
Effort: Light
Body Circles
30 seconds

Set 2: 3 rounds
Effort: Light
Single Leg Deadlift-left
45 seconds
Rest
Rest
15 seconds
Effort: Light
Single Leg Deadlift-right
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Alternating Heel Reach
45 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Double Leg Extension
45 seconds
Rest
Rest
15 seconds

Set 8: 3 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds

Set 9: 3 rounds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
15 seconds

Set 10: 2 rounds
Back Scoop
20 seconds
Simple Seated Twist
Simple Seated Twist
20 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
20 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
20 seconds


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