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Description

Short cardio running


Exercises

Set 1: 1 round
Walking
Effort: Light
Walking
1 minute
Sprint
Effort: Maximum
Sprint
1 minute
Walking
Effort: Light
Walking
1 minute
Sprint
Effort: Maximum
Sprint
1 minute
Walking
Effort: Light
Walking
1 minute
Sprint
Effort: Maximum
Sprint
1 minute
Walking
Effort: Light
Walking
1 minute


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