OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Barbell Clean and Press
Barbell Clean and Press
6 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
5 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
4 reps
Push-Ups
Push-Ups
3 reps


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Gym Armor

Gym Armor

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Whole Body Toner

Whole Body Toner

Intense Ic_time_32x32 61 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells, Cardio Machine, Dumbbells, Barbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
So You Think Youre Fit?

So You Think Youre Fit?

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Forrest

Forrest

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories